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Self-care

Jan 13
4 min

4 ways to prioritize rest in these tumultuous times

When I found out humans need ten hours of rest a day my reaction was as follows: "Are you kidding me?" No wonder I'd suffered from burnou...

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What is blocking you from deep self-care?

Caitlan @ Inner Compass Co.

Nov 25, 2020
4 min

What is blocking you from deep self-care?

Self-care is such a beautiful idea in theory, so much more difficult to execute in reality. I remember sitting in a counseling course in ...

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Energy drains: What is draining you unexpectedly?

Caitlan @ Inner Compass Co.

Oct 13, 2020
5 min

Energy drains: What is draining you unexpectedly?

So, what are some of these unexpected things that may be d r a i n i n g your energy? I'm talking about 5 below.

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Caitlan @ Inner Compass Co.

Oct 9, 2020
4 min

3 ways to bounce back from burnout

If you don’t think 2020 has been a doozy of a year, then I’m not sure we can be internet friends anymore. All joking aside, I’m hearing m...

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Caitlan @ Inner Compass Co.

Oct 1, 2020
4 min

5 ways counseling is helpful for expats

Being an expat and living abroad can be exciting, adventurous and full of new experiences. It can also be lonely, harder than originally ...

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5 Starter Questions to Ask a Potential Therapist

Caitlan Ruger

Sep 8, 2020
3 min

5 Starter Questions to Ask a Potential Therapist

To help support you in finding the right fit, I’ve compiled a list of questions below you can ask a potential therapist.

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7 Questions to ask yourself before starting therapy

Caitlan Ruger

Aug 18, 2020
4 min

7 Questions to ask yourself before starting therapy

We often think about questions we want to ask our potential therapists but have you ever thought about what to ask yourself?

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Caitlan Ruger

Aug 11, 2020
3 min

Why is therapy so stigmatizing?

Why is therapy so stigmatizing? We don't talk openly about counseling and therapy as a society that much. It's gotten better but we are...

6 views0 comments

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